Mindfulness is paying attention and being present in the moment which can help kids appropriately respond to a triggering event, instead of “exploding.” Mindfulness classes are beneficial to children needing help with emotion regulation, social skills, anger management, and problem-solving.

Details and register: https://www.eventbrite.com/e/free-virtual-mindfulness-classes-for-kids-registration-113176762744?aff=ebdssbonlinesearch