Virtual Mindfulness Class (Ages 5-10)

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Virtual Mindfulness Class (Ages 5-10)

September 30, 2020 @ 5:00 pm - 5:30 pm

Mindfulness is paying attention and being present in the moment which can help kids appropriately respond to a triggering event, instead of “exploding.” Mindfulness classes are beneficial to children needing help with emotion regulation, social skills, anger management, and problem-solving.

Details and register: