Fitness Friday – Yoga Lesson

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Fitness Friday – Yoga Lesson

September 18, 2020 @ 6:30 pm - 7:15 pm

Yoga is a great form of exercise, but also a great way to restore mental balance. Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centres the nervous system. Experience these benefits with a free introduction to yoga!

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